Britney Spears

Britney Spears’ preparation for “Piece of Me” tour

The pop star started a great transformation for her upcoming “Piece of Me” tour.

Staying focused1524910919_661_britney-spears-preparation-for-piece-of-me-tour Britney Spears’ preparation for “Piece of Me” tour1524910919_366_britney-spears-preparation-for-piece-of-me-tour Britney Spears’ preparation for “Piece of Me” tour1524910919_988_britney-spears-preparation-for-piece-of-me-tour Britney Spears’ preparation for “Piece of Me” tour

A post shared by Britney Spears (@britneyspears) on Aug 23, 2017 at 4:13pm PDT

In a recent Britney Spears’ video on Instagram, she gave fans some interesting glutes and core exercise variations. According to her exactly these movements at the new workout routine she’s using to prepare for her upcoming “Piece of Me” tour.

“Switching up my workout routine in the gym as I get ready for the #PieceOfMe Tour!” the pop star wrote.

Switching up my workout routine in the gym as I get ready for the #PieceOfMe Tour!! 1524910919_988_britney-spears-preparation-for-piece-of-me-tour Britney Spears’ preparation for “Piece of Me” tour

A post shared by Britney Spears (@britneyspears) on Apr 24, 2018 at 9:52am PDT

Her workout looks like a sweaty, full-body burner which looks like more like an aerobic rather gym workout.

As the majority female gym visitors who appreciate glutes and core workout, in this video, Britney was focused precisely on these muscle groups sometimes hitting her whole body.

Spears works her glutes with jump squats, kettlebell swings, and a variety of donkey kicks and leg extensions. By including different types of donkey kick variations — including the traditional table-top donkey kicks and standing resistance band donkey kicks — she’s working those muscles in slightly different ways, making for a more inclusive glute workout.

Singer also shows that it is real to keep fit training indoors. If it’s not evident enough by Spears’ impressive physique, she’s a big fan of core work. In this video, she includes single arm/leg BOSU crunches and yoga abs.

She also shared other types of her workout routine. Some of them are even done in the gym.

1524910919_988_britney-spears-preparation-for-piece-of-me-tour Britney Spears’ preparation for “Piece of Me” tour1524910919_988_britney-spears-preparation-for-piece-of-me-tour Britney Spears’ preparation for “Piece of Me” tour1524910919_988_britney-spears-preparation-for-piece-of-me-tour Britney Spears’ preparation for “Piece of Me” tour

A post shared by Britney Spears (@britneyspears) on Mar 15, 2018 at 10:37am PDT

Just look at her outdoor workout.

Beautiful day for an outdoor workout!!! 1524910919_988_britney-spears-preparation-for-piece-of-me-tour Britney Spears’ preparation for “Piece of Me” tour

A post shared by Britney Spears (@britneyspears) on Aug 22, 2017 at 2:04pm PDT

She can even nail a backflip.

1524910919_779_britney-spears-preparation-for-piece-of-me-tour Britney Spears’ preparation for “Piece of Me” tour1524910919_779_britney-spears-preparation-for-piece-of-me-tour Britney Spears’ preparation for “Piece of Me” tour1524910919_779_britney-spears-preparation-for-piece-of-me-tour Britney Spears’ preparation for “Piece of Me” tour

A post shared by Britney Spears (@britneyspears) on Apr 14, 2018 at 9:02am PDT

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