Fitness
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2.5KFather starts weightlifting and turns competitive athlete after being inspired by his son
Roberto Casarotto, 51, from Trento, Italy, revealed how his dad bod transformed into a toned torso. His son Stefan, 23, who also competes has...
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1.4K12 pounds of muscle to play Lara Croft: Alicia Vikander insane workout plan
The upcoming Tomb Raider has set an unusual goal for Alicia Vikander in order to portray Lara Croft – she had to gain more muscles....
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2.5K“After pulling a truck, he’ll do a somersault.” Atypical story from fat-shamed child
Bullying has become a severe problem, especially bullying via the Internet. Almost everyone among us was bullied in elementary school or high school. It is for...
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New “Legal Steroid” Boosts Muscle Growth 287% – Hollywood Celebrities And Athletes Reveal The Safest Steroid Alternative To The Public
(Men’s Health & Life) – Since the beginning of the year, our readers have been going crazy over a new ‘Legal Steroid’that...
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1.4KRich Piana snorted pre-workout like cocaine, according to death report
Bodybuilder Rich Piana collapsed and hit his head in an apartment in August, leading to him being placed in an induced coma. Piana’s...
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1.9KDareen Barbar: how an accident can change your life
This story would be a strong motivation for those not willing to change themselves, for those who are trying to find a...
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3.6KFrom nurse to fitness icon
American Lauren Drain is a nurse from Florida, who conquers the network with her impeccable figure and motivating photos. Without exaggeration the...
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8.4KMeet Alex Zedra – angel with guns
413 thousand Instagram followers, 24 000 Twitch subscribers, 1stphorm signed athlete. These all is only the one side of our beautiful girl. IG:...
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2.4KBlessing Awodibu: the most expressive bodybuilder
He’s been called the funniest bodybuilder on Instagram. Perhaps, you’ve seen his the most popular video in the shop. From that time...
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1.9KAlmost 50-year-old mom reveals the secret of youth
A beautiful tight body, smooth skin, and no wrinkles – a Chinese woman Liu Yelin surprises millions of people around the world...
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9885 equipment you need to build your home gym
Image courtesy: Google Almost all of us wish for a home gym. And why not? It is would never be crowded, you...
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1.2KHow to lose weight in Ramadan
Follow these tips to get the most out of this holy month. Ramadan. The holy month of prayers and fast. Sehri and...
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1.2KPlateau Breakthrough 4: Unconventional Workouts
Plateau is the main culprit due to which trainees stop seeing further progress. But the thing is, plateaus are easy to overcome....
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1.0KTop 3 Gym Supplements You should Use
You give your best at the gym. You eat the right amount of calories and the right kind of food. But the...
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1.2KPlateau Breakthrough 3: Different Types of Sets
Plateau is when your body gets used to and stops responding to your workout. I insist so much on this topic due...
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1.4KKnow Your Bodybuilding Workouts
Every bodybuilder and weight trainer will have his or her favorite workouts for each body part. That’s how it ought to be...
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1.3K5 Strong Reasons to Go to the Gym
Man or woman, no matter what the gender, when you enter the Iron House, you are saying goodbye to an unfit version...
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2.3KGym Dilemma: Diet control vs Exercise
It doesn’t matter if your goal is to bulk up or lose weight. There will come a time in your life where...
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832Gym Dilemma 2: Whey protein VS Chicken
If you have been to gym, you should know that building muscle as well as burning fat requires increased intake of protein....
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1.6KGym Dilemma 3: Free Weights VS Machines
One of the most heated debates in the world of fitness is the battle of machines versus free weights. Some argue that...