Roberto Casarotto, 51, from Trento, Italy, revealed how his dad bod transformed into a toned torso. His son Stefan, 23, who also competes has...
The upcoming Tomb Raider has set an unusual goal for Alicia Vikander in order to portray Lara Croft – she had to gain more muscles....
Bullying has become a severe problem, especially bullying via the Internet. Almost everyone among us was bullied in elementary school or high school. It is for...
(Men’s Health & Life) – Since the beginning of the year, our readers have been going crazy over a new ‘Legal Steroid’that...
Bodybuilder Rich Piana collapsed and hit his head in an apartment in August, leading to him being placed in an induced coma. Piana’s...
This story would be a strong motivation for those not willing to change themselves, for those who are trying to find a...
American Lauren Drain is a nurse from Florida, who conquers the network with her impeccable figure and motivating photos. Without exaggeration the...
413 thousand Instagram followers, 24 000 Twitch subscribers, 1stphorm signed athlete. These all is only the one side of our beautiful girl. IG:...
He’s been called the funniest bodybuilder on Instagram. Perhaps, you’ve seen his the most popular video in the shop. From that time...
A beautiful tight body, smooth skin, and no wrinkles – a Chinese woman Liu Yelin surprises millions of people around the world...
Image courtesy: Google Almost all of us wish for a home gym. And why not? It is would never be crowded, you...
Follow these tips to get the most out of this holy month. Ramadan. The holy month of prayers and fast. Sehri and...
Plateau is the main culprit due to which trainees stop seeing further progress. But the thing is, plateaus are easy to overcome....
You give your best at the gym. You eat the right amount of calories and the right kind of food. But the...
Plateau is when your body gets used to and stops responding to your workout. I insist so much on this topic due...
Every bodybuilder and weight trainer will have his or her favorite workouts for each body part. That’s how it ought to be...
Man or woman, no matter what the gender, when you enter the Iron House, you are saying goodbye to an unfit version...
It doesn’t matter if your goal is to bulk up or lose weight. There will come a time in your life where...
If you have been to gym, you should know that building muscle as well as burning fat requires increased intake of protein....
One of the most heated debates in the world of fitness is the battle of machines versus free weights. Some argue that...