Fitness
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4.5KComplete Triceps Workout
Triceps Brachii muscles, located in an upper posterior compartment of arms, are band of muscles that extend the arm at the elbow...
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1.0KShould You Stretch Before a Workout?
Stretching is a common practice at gym. It increases your flexibility, the range of motion of muscles, blood flow to the muscles...
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1.7K9 Most Annoying People at the Gym
We see many different types of people at the gym, everyone having their own way of dressing and working out, but, there...
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1.7KPlateau Breakthrough: High Intensity Continuous Training (HICT)
For those, who don’t know about this important phenomenon, let me explain it to you. Plateau is a stage in training (either...
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819Plateau Breakthrough 2: Increased Intensity
“Insanity is doing the same thing over and over again and expecting things to change” – Vas, Far cry 3 It is...
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2.3KGym Dilemma 4: Pros and Cons of Calisthenics
So, finally you’ve decided to change your lazy lifestyle. You want to lose those love handles and tone up your muscles. But,...