Triceps Brachii muscles, located in an upper posterior compartment of arms, are band of muscles that extend the arm at the elbow...
Stretching is a common practice at gym. It increases your flexibility, the range of motion of muscles, blood flow to the muscles...
We see many different types of people at the gym, everyone having their own way of dressing and working out, but, there...
For those, who don’t know about this important phenomenon, let me explain it to you. Plateau is a stage in training (either...
“Insanity is doing the same thing over and over again and expecting things to change” – Vas, Far cry 3 It is...
So, finally you’ve decided to change your lazy lifestyle. You want to lose those love handles and tone up your muscles. But,...