Nutrition
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2.0KLow-calorie or Low-fat: Which is Better for Weight Loss?
The low-fat-versus-low-carb-diet-regimen has been one of the greatest debates in the history of health and nutrition. Up until a few years...
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1.3K10 Healthy Reasons to Eat “Zeera” Daily (Cumin)
Cumin(or else called zeera) is an incredible enthusiasm that is utilized to period a selection of recipes. You might not recognize just...
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3.3K9 Health Benefits of Eating Dried Apricots (Sukhi Khubani)
You are quite an unlucky person if you haven’t had your share of apricots. It is literally considered as the world’s healthiest...
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1.5K20 Amazing Reasons to Eat More Chickpeas
Chickpeas, also known as ‘Kabuli Chane’, are the most nutritious members of the legume family. It didn’t take long for people to...
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1.8KMango Mania – Why Eat Mangoes this Summer?
There is a reason why mangoes have been declared the most widely consumed fruit in the world. A staple food item in...
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2.1K9 Weight Loss Foods for Women to Eat Right Now!
Women have been trying out new ways to lose weight since the beginning of time. With social media progressing and becoming the...
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1.7K15 Reasons to Drink Lemon Water
You must have heard a lot about lemon and weight loss. But did you know that there are several other benefits of...
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3.1K6 Super Benefits of Bone Broth (Yakhni)
Ever wonder why doctors usually prescribe, having a bowl of bone broth or Yakhni, for most of the viral illnesses? Why your...
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1.3K10 Super Benefits of Onion
Never mind the tears they bring on, onions are an ace ally in your fight against diseases. Onions provide us myriad health...
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1.5KPotato vs. Sweet Potato: Which is Healthier?
This is an age old debate. Nutritionist and dietitians have us replacing our daily potato meals with sweet potatoes claiming they are...
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1.8K15 Reasons to have ‘Gur’ (Jaggery) in Your Kitchen
Addicted to eating something sweet after every meal, yet would prefer not to put on a lot of weight? Jaggery or ‘gur’...
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5.5K6 Unexpected Benefits of Ghee
Coming from a Punjabi family, it was not an uncommon sight for me to see my father scoop out a dollop of...
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3.7K9 Reasons to Eat Pistachios (Pista)
Nuts are a popular snack and a versatile ingredient utilized in both sweet treats and primary dishes. Whether craving a snack or...
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2.8K9 Amazing Reasons to Eat ‘Dates’ (khajoor)
The lush, dark brown dates or ‘khajoor’ are tempting delights. They are an amazing source of vitamins and minerals and incredibly beneficial for...
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1.0KAmazing Reasons to Have Oranges Today!
Sweet n sour, succulent and filled with fundamental supplements required to stay healthy in and out, orange is one of the best...