Fitness Star

Jeff Dingo Age | Height | Weight | Bio | Images | Workouts and Diet Plans

Jeff Dingo is an IFBB professional bodybuilder, fitness model, and a personal trainer from Birmingham, England.

Through years of sacrifice and hard work in the gym, he managed to transform his overweight body to one of the England’s finest physiques. In the process, he started competing and proved his potential throughout the fitness industry.

He also attracted a huge amount of followers online with his transformational pictures, motivating them to start living healthier, and more productive lifestyles.


 

“Just keep pushing and stay focused .The hard work will pay off.”

Athlete Statistics

Full Name:
WeightHeightNationalityProfession
175 – 185lbs (79.4 – 83.9kg)5’9″ (175cm)BritishProfessional Bodybuilder, fitness model, personal trainer
Era
2010
Weight175 – 185lbs (79.4 – 83.9kg)
Height5’9″ (175cm)
NationalityBritish
ProfessionProfessional Bodybuilder, fitness model, personal trainer
Era2010

 


 

1526686677_639_jeff-dingo-age-height-weight-bio-images-workouts-and-diet-plans Jeff Dingo  Age | Height | Weight | Bio | Images | Workouts and Diet Plans

Accomplishments

  • 2015 UKBFF West Midland Championship, 4th place

 

1526686678_212_jeff-dingo-age-height-weight-bio-images-workouts-and-diet-plans Jeff Dingo  Age | Height | Weight | Bio | Images | Workouts and Diet Plans

“It’s not how good you are, it’s how good you want to be”.

Training

Chest Training

Chest is one of Jeff’s most developed body parts. However, his pecs weren’t always so impressive as they are now. According to Jeff, he wasn’t genetically gifted in his upper body area, and had to train his chest 2-3 times per week in order to bring out the best of it.

Some of his favorite exercises for pectoralis include bench press, machine flys, and incline dumbbell press.

Jeff’s philosophy on training the chest is to hit it from all the possible angles, from 25-85 degrees. That’s one of the best ways to build an even chest, Jeff advises.


 

1526686678_830_jeff-dingo-age-height-weight-bio-images-workouts-and-diet-plans Jeff Dingo  Age | Height | Weight | Bio | Images | Workouts and Diet Plans


 

1526686679_365_jeff-dingo-age-height-weight-bio-images-workouts-and-diet-plans Jeff Dingo  Age | Height | Weight | Bio | Images | Workouts and Diet Plans

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Male Physiques

Jeff Dingo Height | Age | Weight | Full Biography | Images | Training & Diet Plan

Jeff Dingo is an IFBB professional bodybuilder, fitness model, and a personal trainer from Birmingham, England.

Through years of sacrifice and hard work in the gym, he managed to transform his overweight body to one of the England’s finest physiques. In the process, he started competing and proved his potential throughout the fitness industry.

He also attracted a huge amount of followers online with his transformational pictures, motivating them to start living healthier, and more productive lifestyles.


 

“Just keep pushing and stay focused .The hard work will pay off.”

Athlete Statistics

Full Name:
WeightHeightNationalityProfession
175 – 185lbs (79.4 – 83.9kg)5’9″ (175cm)BritishProfessional Bodybuilder, fitness model, personal trainer
Era
2010
Weight175 – 185lbs (79.4 – 83.9kg)
Height5’9″ (175cm)
NationalityBritish
ProfessionProfessional Bodybuilder, fitness model, personal trainer
Era2010

 


 

1513798279_918_jeff-dingo Jeff Dingo Height | Age | Weight | Full Biography | Images | Training & Diet Plan

Accomplishments

  • 2015 UKBFF West Midland Championship, 4th place

 

1513798279_53_jeff-dingo Jeff Dingo Height | Age | Weight | Full Biography | Images | Training & Diet Plan

“It’s not how good you are, it’s how good you want to be”.

Training

Chest Training

Chest is one of Jeff’s most developed body parts. However, his pecs weren’t always so impressive as they are now. According to Jeff, he wasn’t genetically gifted in his upper body area, and had to train his chest 2-3 times per week in order to bring out the best of it.

Some of his favorite exercises for pectoralis include bench press, machine flys, and incline dumbbell press.

Jeff’s philosophy on training the chest is to hit it from all the possible angles, from 25-85 degrees. That’s one of the best ways to build an even chest, Jeff advises.


 

1513798279_338_jeff-dingo Jeff Dingo Height | Age | Weight | Full Biography | Images | Training & Diet Plan


 

1513798279_282_jeff-dingo Jeff Dingo Height | Age | Weight | Full Biography | Images | Training & Diet Plan

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Trending

To Top