Female Physiques

Neiva Mara Height | Age | Weight | Full Biography | Images | Training & Diet Plan

Neiva Mara AKA: neivamara is a Spanish fitness model who’s gained a lot of recognition for her curvy figure, more so her buttocks and glutes.

Neiva stared her fitness journey in 2015 after becoming unhappy with the way she looked.

After seriously committing to her fitness goals, Neiva slowly started to see progress in the way she looked, and the way she felt.

Within only two years, Neiva completely changed her physique, and with it, her entire life. Nevia is now a world famous fitness model inspiring and army of fans to keep their dreams alive.


 

Athlete Statistics

Full Name: Neiva Mara
Weight Height Bust Waist
115 – 125lbs (52.2 – 56.7kg) 5’4″ (162.5cm) 34″ 24″
Thighs Nationality Era
34″ Spanish 2010
Weight 115 – 125lbs (52.2 – 56.7kg)
Height 5’4″ (162.5cm)
Bust 34″
Waist 24″
Thighs 34″
Nationality Spanish
Era 2010

 

1507476610_422_neiva-mara Neiva Mara Height | Age | Weight | Full Biography | Images | Training & Diet Plan


 

1507476610_20_neiva-mara Neiva Mara Height | Age | Weight | Full Biography | Images | Training & Diet Plan


 

1507476610_107_neiva-mara Neiva Mara Height | Age | Weight | Full Biography | Images | Training & Diet Plan


 

1507476610_180_neiva-mara Neiva Mara Height | Age | Weight | Full Biography | Images | Training & Diet Plan

Neiva Mara before and after her transformation.


 

1507476610_587_neiva-mara Neiva Mara Height | Age | Weight | Full Biography | Images | Training & Diet Plan

Training

Lower Body & Cardio

It’s clear to see Neiva Mara likes to keep herself in shape. She does this by using a variety of training methods such as cardio, body weight, and resistance weight training.

Her favorite exercises are squats, lunges and hamstring kickbacks for her legs. As for cardio, Nevia likes to walk, jog on the beach, or do interval skipping to help her keep her weight down.


 

1507476610_718_neiva-mara Neiva Mara Height | Age | Weight | Full Biography | Images | Training & Diet Plan

Nutrition

Healthy & Balanced

As for Neiva Mara’s nutrition, she likes to focus on eating numerous small meals a day filled with heal;thy clean proteins such as egg whites, grilled chicken breast and fish. For carbohydrates, Neiva will eat mostly complex carbohydrates for the most part.

However, she’ll eat simple carbs from time to time around her workouts to help with energy and muscle repair.

Some healthy fats the Neiva likes to eat are mainly avocados, nuts, seeds, and olive oils.


 

1507476610_897_neiva-mara Neiva Mara Height | Age | Weight | Full Biography | Images | Training & Diet Plan

Idols and Influences

Apart form her own idols and influences in life, Neiva Mara has also become an inspiration to people all over the world to live a healthy life – constantly supporting them to achieve their goals.


 

1507476610_999_neiva-mara Neiva Mara Height | Age | Weight | Full Biography | Images | Training & Diet Plan

What we can learn from Neiva Mara

What we can learn from Neiva Mara is that it’s not too late to start living a healthy life, and change the way you feel about your approach to life.

In 2015 Neiva was overweight and unhappy with the way she looked. After a serious direction change, she slowly started to see results, and with it, and new passion in life to help people do the same.

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