fame

Sergi Constance: how to carry out a revolution in bodybuilding through social media

His story is different from the ordinary ones, where genetic monster through tough fitness preparations compete in the highest BB divisions, win all the trophies and achieve worldwide fame.

One big goal starts with small daily tasks . Tracksuit @oneathletic Shop online www.oneathletic.com (link bio @oneathletic ) Use code discount Sergi20 .

A post shared by Sergi Constance (@sergiconstance) on Mar 22, 2018 at 3:38pm PDT

Sergi Constance’s example is true to today’s life as he is the one who majorly has upended the fitness industry by his social media influence.

Sergi was born in Valencia, Spain. Spending his time studying hard, Sergi also had a chance to work as a model due to the hard work he put in creating his aesthetic physique. However, after modelling, Sergi turned his attention to competing in Bodybuilding Shows.

Last time competing as men’s physique at @mrolympiallc . Photo by @gsoulgraphy @gsoul_world . #BeLegend #freemind #progress #gamechanger #newgoals

A post shared by Sergi Constance (@sergiconstance) on Oct 22, 2017 at 12:20pm PDT

Although he isn’t the only athlete whose IG followers (3.3 million) exceed seven-time Mr. Olympia Phil Heath (2.4 million) and four-time Mr. Olympia Jay Cutler (2.3 million), Sergi continued to compete. Unlike other personalities like Ulisses Jr. (4.3 million followers) and Simeon Panda (3.6 million followers).

However, having some troubles while on the scene (12th at the 2017 Mr. Olympia physique competition), Constance fought for fame posting physique shots with a professional polish, clothing and poses that showcase him at his best.

Shadows sergi-constance-how-to-carry-out-a-revolution-in-bodybuilding-through-social-media-1 Sergi Constance: how to carry out a revolution in bodybuilding through social media @belegend_lifestyle

A post shared by Sergi Constance (@sergiconstance) on Mar 20, 2018 at 4:18pm PDT

Muscle & Fitness, also, believe that a brief appearance in Justice League, the superhero blockbuster featuring DC Comics characters, as Zeus in a flashback sequence helped boost his following even more.

Of course, we do not insist that only glamour pictures bring followers and fame. When we talk about fitness sphere it is crucial to document your heavy training in Gold’s Gym, Venice, CA, hanging at the beach, consuming nutritious food and supplements, and, of course, showcasing the fruits of your labor.

#StayWild sergi-constance-how-to-carry-out-a-revolution-in-bodybuilding-through-social-media-1 Sergi Constance: how to carry out a revolution in bodybuilding through social media You need help to transform your body?? 1523410638_949_sergi-constance-how-to-carry-out-a-revolution-in-bodybuilding-through-social-media-1 Sergi Constance: how to carry out a revolution in bodybuilding through social mediaJoin @belegend_lifestyle1523410638_949_sergi-constance-how-to-carry-out-a-revolution-in-bodybuilding-through-social-media-1 Sergi Constance: how to carry out a revolution in bodybuilding through social media Check my new 90 day transformation e-book 1523410638_522_sergi-constance-how-to-carry-out-a-revolution-in-bodybuilding-through-social-media-1 Sergi Constance: how to carry out a revolution in bodybuilding through social media to help you put a plan in action to reach your goal. . Get the Ebook 1523410638_633_sergi-constance-how-to-carry-out-a-revolution-in-bodybuilding-through-social-media-1 Sergi Constance: how to carry out a revolution in bodybuilding through social media (Link bio) or visit www.sergiconstance.com . 1523410639_916_sergi-constance-how-to-carry-out-a-revolution-in-bodybuilding-through-social-media-1 Sergi Constance: how to carry out a revolution in bodybuilding through social mediaDisponible en Español1523410639_916_sergi-constance-how-to-carry-out-a-revolution-in-bodybuilding-through-social-media-1 Sergi Constance: how to carry out a revolution in bodybuilding through social media

A post shared by Sergi Constance (@sergiconstance) on Feb 16, 2018 at 2:01am PST

But hope you’ll agree that today, anybody can build a following and be a star. It’s never been easier to be famous. All you need is a phone and a WiFi connection. But remember to develop an amazing body first.

Nothing better than a beach day 1523410639_343_sergi-constance-how-to-carry-out-a-revolution-in-bodybuilding-through-social-media-1 Sergi Constance: how to carry out a revolution in bodybuilding through social media . @belegendcollection . #belegend #La #california

A post shared by Sergi Constance (@sergiconstance) on Aug 20, 2017 at 9:06pm PDT

Is it good or bad, everyone has to choose for himself. But the fact that today you don’t need anymore to harm your health with strict pre-competition diets is important and a great step forward.

In conclusion, the one feature to mention is that Sergi’s story is a great motivation for those US kids who relate to obese.

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A post shared by Sergi Constance (@sergiconstance) on Mar 18, 2018 at 12:20pm PDT

As according to research published in the New England Journal of Medicine, it’s estimated that 57% of U.S. children will be obese by the time they reach the age of 35.

That’s why, by promoting the fitness lifestyle in a positive way, Instagram bodybuilding stars are doing more than showcasing themselves—they’re doing a public service by inspiring others to exercise and eat clean.

IG fitness celebs are beckoning us: “If you’re not regularly on the site, it’s time to join the fun.”

#mondaymotivation . What are you training today?? sergi-constance-how-to-carry-out-a-revolution-in-bodybuilding-through-social-media-1 Sergi Constance: how to carry out a revolution in bodybuilding through social media @belegend_lifestyle .

A post shared by Sergi Constance (@sergiconstance) on Mar 26, 2018 at 5:44am PDT

Don’t finish when you’r tired… finish when you’r DONE1523410639_297_sergi-constance-how-to-carry-out-a-revolution-in-bodybuilding-through-social-media-1 Sergi Constance: how to carry out a revolution in bodybuilding through social media @belegend_lifestyle www.sergiconstance.com . Photo by @baileyimage

A post shared by Sergi Constance (@sergiconstance) on Mar 12, 2018 at 10:54am PDT

Having goals is not enough, it's the action that deserves rewards.sergi-constance-how-to-carry-out-a-revolution-in-bodybuilding-through-social-media-1 Sergi Constance: how to carry out a revolution in bodybuilding through social media @belegend_lifestyle

A post shared by Sergi Constance (@sergiconstance) on Mar 4, 2018 at 8:53am PST

The benefits of exercise and diet include losing weight and reducing body fat percentage or improving your physical performance and skills. But more than that, exercise and good diet can reduce your stress levels, improve your mood and boost your body image and self confidence1523410639_297_sergi-constance-how-to-carry-out-a-revolution-in-bodybuilding-through-social-media-1 Sergi Constance: how to carry out a revolution in bodybuilding through social media– all of these are just too important to ignore!! 1523410638_633_sergi-constance-how-to-carry-out-a-revolution-in-bodybuilding-through-social-media-1 Sergi Constance: how to carry out a revolution in bodybuilding through social mediaJoin @belegend_lifestyle sergi-constance-how-to-carry-out-a-revolution-in-bodybuilding-through-social-media-1 Sergi Constance: how to carry out a revolution in bodybuilding through social media

A post shared by Sergi Constance (@sergiconstance) on Jan 21, 2018 at 7:01am PST

What fitness & bodybuilding teaches me is… to not waste my time, to be disciplined, dedicated, responsible and never give up, many of the limits are just in the mind sergi-constance-how-to-carry-out-a-revolution-in-bodybuilding-through-social-media-1 Sergi Constance: how to carry out a revolution in bodybuilding through social media @belegend_lifestyle . Lo que el fitness y el culturismo me ha enseñado es a no malgastar mi tiempo, a ser disciplinado, dedicacion y a no rendirme nunca… muchos de los limites solo existen en la mente sergi-constance-how-to-carry-out-a-revolution-in-bodybuilding-through-social-media-1 Sergi Constance: how to carry out a revolution in bodybuilding through social media@belegend_lifestyle

A post shared by Sergi Constance (@sergiconstance) on Feb 28, 2018 at 8:44am PST

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A post shared by Sergi Constance (@sergiconstance) on Feb 27, 2018 at 3:36am PST

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