WATCH: Blast shoulders with Victor Martinez. Victor Martinez is one of the best bodybuilders to ever compete with the NPC/Pro League. He...
Yoga is a 5,000-year-old physical, mental and profound work on having its starting point in India. On December 11 in 2014, the...
The month of Ramadan can cause weight gain in some people. Of course you all want to know how to prevent this...
It looks like a mango when cut and sliced but it isn’t and doesn’t taste like one. Although mango is known as...
I often watch my dad, as if you are watching the sea while feeling the sand beneath your feet. As he comes...
Image courtesy: Google Almost all of us wish for a home gym. And why not? It is would never be crowded, you...
We all know that we probably should not be sticking objects into our ears, yet we persist in doing so, either for...
Follow these tips to get the most out of this holy month. Ramadan. The holy month of prayers and fast. Sehri and...
Every relationship takes careful thoughts and efforts. When you’re seeking to succeed in creating a better bond with ones you love—friends, family...
Plateau is the main culprit due to which trainees stop seeing further progress. But the thing is, plateaus are easy to overcome....
The low-fat-versus-low-carb-diet-regimen has been one of the greatest debates in the history of health and nutrition. Up until a few years...
Cumin(or else called zeera) is an incredible enthusiasm that is utilized to period a selection of recipes. You might not recognize just...
You are quite an unlucky person if you haven’t had your share of apricots. It is literally considered as the world’s healthiest...
It doesn’t matter where you fall on the spectrum, unless you’re a mass-gaining, body-building junkie, we’re pretty sure you wouldn’t mind...
Consider strolling into your home following a day of work and noticing crisp cinnamon and heating treats… How would you be able...
We’ve all heard the term ‘beauty sleep’ being tossed around, however, how would you really figure out whether your rest is as...
You give your best at the gym. You eat the right amount of calories and the right kind of food. But the...
Chickpeas, also known as ‘Kabuli Chane’, are the most nutritious members of the legume family. It didn’t take long for people to...
There is a reason why mangoes have been declared the most widely consumed fruit in the world. A staple food item in...
Plateau is when your body gets used to and stops responding to your workout. I insist so much on this topic due...