Antonio Mattox

Top 10 fittest dads on Instagram

Dad bods don’t actually have a look we used to see.

Of course, it is hard to free your time in order to visit the gym being a dad. Taking the kids to soccer practice, cooking dinner, or doling out some much-needed life advice, there’s not much time left in the day.

But even the busiest daddy ought to find a way to carve out time to get his workout in. Especially when you have a son, it is a must for you to lift.

Moreover, you can even get your little ones involved, because, it’s never too early to start exercising.

If you need some examples to be motivated here, we’ve prepared the brightest ones. From bench presses to dead lifts, here are ten dads who have made their fitness a priority in their lives.

1. Cristiano Ronaldo

Ensinando aos meus 2 filhos com talento, trabalho e dedicação e a única forma de chegar a ser o número 1top-10-fittest-dads-on-instagram-1 Top 10 fittest dads on Instagram1524638037_948_top-10-fittest-dads-on-instagram-1 Top 10 fittest dads on Instagram

A post shared by Cristiano Ronaldo (@cristiano) on Oct 25, 2017 at 10:50am PDT

Genes 1524638037_375_top-10-fittest-dads-on-instagram-1 Top 10 fittest dads on Instagram1524638037_375_top-10-fittest-dads-on-instagram-1 Top 10 fittest dads on Instagram1524638037_375_top-10-fittest-dads-on-instagram-1 Top 10 fittest dads on Instagram

A post shared by Cristiano Ronaldo (@cristiano) on Nov 12, 2017 at 2:00am PST

Perhaps the fittest one in our list who continues to perform well, not forgetting about his children

Estou PRESO a estes bebés lindos ahahahah top-10-fittest-dads-on-instagram-1 Top 10 fittest dads on Instagramtop-10-fittest-dads-on-instagram-1 Top 10 fittest dads on Instagramtop-10-fittest-dads-on-instagram-1 Top 10 fittest dads on Instagram

A post shared by Cristiano Ronaldo (@cristiano) on Dec 26, 2017 at 5:49am PST

2. David Beckham

Mr Richie's challenge to myself day 2. @guyritchie

A post shared by David Beckham (@davidbeckham) on Sep 22, 2016 at 5:20pm PDT

Another soccer star we couldn’t forget about. Father of three whose today’s job is to look pretty always shares his little ones having different active fun with their famous dad.

3. Chris Hemsworth

The family who trains together, stays together!

A post shared by Chris Hemsworth (@chrishemsworth) on Oct 15, 2015 at 8:00am PDT

“Thor” star casually carries his son while running on the treadmill.

4. Mario Lopez

Beach Boys #DadAndNico #Lopez #Cabo

A post shared by Mario Lopez (@mariolopezextra) on May 28, 2017 at 9:00am PDT

Mario is still fit even having a baby. It seems his son likes dad’s biceps.

5. Chris Pratt

Six months no beer. #GOTG Kinda douchey to post this but my brother made me.

A post shared by chris pratt (@prattprattpratt) on Jul 6, 2013 at 11:06pm PDT

Father of one is hardly imagined having a classic “dad bod”. Remember when Chris Pratt got in insane shape for “Guardians of the Galaxy”?

Not sure what made me more proud: when Jack insisted on holding this barracuda himself, or when he tried it raw! (Barracuda sashimi is amazing by the way) haha!! 4 year olds will try anything! Get out and fish! No better way to share God's bounty with your babies and make life long memories than fishing! Get out on the water! #fishing #fishingislife

A post shared by chris pratt (@prattprattpratt) on Jun 29, 2017 at 10:02am PDT

6. Dude Working Out

I think human consciousness, is a tragic misstep in evolution. ••• #athlete #sportsperformance #endlesspursuit #trx #workout #calisthenics #bodyweighttraining #homegym #fitfam #fitmom #fitdad #dadbod #health

A post shared by Dûde Working Out 1524638038_492_top-10-fittest-dads-on-instagram-1 Top 10 fittest dads on Instagram (@dudeworkingout) on Nov 14, 2017 at 4:21am PST

This father of four doesn’t even look like he’s breaking a sweat.

Final stop on our African trip. 1524638038_487_top-10-fittest-dads-on-instagram-1 Top 10 fittest dads on Instagram #southafrica #khayandlovumanorhouse #athlete #workout #fitfam #pool #health #vacationfitness #africa #sportsperformance

A post shared by Dûde Working Out 1524638038_492_top-10-fittest-dads-on-instagram-1 Top 10 fittest dads on Instagram (@dudeworkingout) on Apr 10, 2018 at 12:26pm PDT

7. Antonio Mattox

A post shared by Antonio Mattox (@witnessmyfitness2) on Jun 24, 2017 at 4:55am PDT

Antonio Mattox, father of two, can turn anywhere into a gym, even the beach.
“If we take care of God’s business, He will take care of our business!” he says on his page.

8. Taye Diggs

HAPPY FATHER'S DAY!!!!! Share your favorite memory of being a father or a son/daughter. top-10-fittest-dads-on-instagram-1 Top 10 fittest dads on Instagram1524638038_475_top-10-fittest-dads-on-instagram-1 Top 10 fittest dads on Instagram

A post shared by Taye Diggs (@tayediggsinsta) on Jun 18, 2017 at 8:18am PDT

Diggs gives us an interesting work out idea. He gets his cardio in while playing basketball with his son.

9. Lex Jaramillo

When you’re a business owner and a parent you find balance between work & play often! Today we put in major work and Cam added some much needed resistance to my mini circuit! haha.. Let’s gooo! 1524638038_804_top-10-fittest-dads-on-instagram-1 Top 10 fittest dads on Instagram1524638038_480_top-10-fittest-dads-on-instagram-1 Top 10 fittest dads on Instagram • • • #goals #parentgoals #fitdad #daddy #fitdads #businessowner #entrepreneur #dadlife #daddylife #toddlerboy #toddler #toddlersmile #nike #milwaukee #nikebaby #motifaithmade #motifaithfamily #motifaithfitness #partnerworkout #personaltrainer #fitfam #fitfamily #fitspo #legday #pushups #fitfluential #bonding #fitspiration

A post shared by LxJaramillo (@lxjaramillo) on Dec 1, 2017 at 11:55am PST

If you do heavy squats so you won’t have any trouble keeping up with kids. Lex in his turn has two children.

1524638038_947_top-10-fittest-dads-on-instagram-1 Top 10 fittest dads on Instagram Stay workin' on those legs! Makin' progress every day! Squats! • • • #fitness #entrepreneur #smallbusinessowner #halescorners #milwaukee #entrepreneurship #fitnesslife #fitfam #fitspo #fitguys #fitjourney #squats #bootygains #hipstrength #minibands #motifaithfitness #motifaithmade #legday#tagsforlikes #personaltrainer #buiĺdmuscle #asstothegrass

A post shared by LxJaramillo (@lxjaramillo) on Apr 23, 2017 at 8:33pm PDT

10. Cody Gualtieri

Stability / Mobility / Flexibility / Ability #fitness #personaltrainer #fitnessnutritionist #athlete #sweetpotatodiet #wholefoods #mostlyvegan #calisthenics #balance #control #movement #unilateral #healthiswealth #pistolsquat

A post shared by Cody Gualtieri (@codytoofit) on May 13, 2016 at 5:24pm PDT

Balancing fitness and fatherhood takes practice. It looks like Cody Gualtieri is doing pretty well. Anyway, his only child seems loving being training stuff for his dad.

I've got a cool kid, I must say.

A post shared by Cody Gualtieri (@codytoofit) on Nov 8, 2017 at 4:40pm PST

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