Fitness Star

Viktoria Kay Age | Height | Weight | Bio | Images | Workouts and Diet Plans

Viktoria Kay is a fitness model and video blogger from Los Angeles, California. She was extremely athletic in her youth, where she played tennis throughout her early childhood.

Alongside her interest in sports, Viktoria also developed a strong passion for modeling growing up. As a teenager, she always dreamed of becoming a professional model. However, it wasn’t until the age of 21 when Viktoria acted on this dream for the first time – moving to America on her own to pursue her passion.

Facing a difficult task of perfecting the English language, alongside adapting to a whole new environment, and making new friends, Viktoria worked ‘day-in’ and ‘day-out’ on reaching her goals – driving home her determination to become a model.

Eventually, years down the road, Viktoria’s perseverance paid off. She not only became a successful model, but she also became a social media personality. Because of her hard work, Viktoria lives the life of her dreams, having fans from all over the world supporting her. She continues to set new goals for herself year after year, living by her motto; “Dreams don’t work unless you do.”

This is her story:


 

 

Athlete Statistics

Full Name: Viktoria Kay
WeightHeightBustHips
145 – 155lbs (65.8 – 70.3kg)5’8″ (172.5cm)36”43”
WaistAgeDate of Birth
27”34October 31, 1983
NationalityProfessionEra
Hungarian, GermanFitness Model, Blogger2010
Weight145 – 155lbs (65.8 – 70.3kg)
Height5’8″ (172.5cm)
Bust36”
Hips43”
Waist27”
Age34
Date of BirthOctober 31, 1983
NationalityHungarian, German
ProfessionFitness Model, Blogger
Era2010


 

1526694766_761_viktoria-kay-age-height-weight-bio-images-workouts-and-diet-plans Viktoria Kay  Age | Height | Weight | Bio | Images | Workouts and Diet Plans

Accomplishments

  • Fitness Model
  • Video Blogger

 

1526694767_288_viktoria-kay-age-height-weight-bio-images-workouts-and-diet-plans Viktoria Kay  Age | Height | Weight | Bio | Images | Workouts and Diet Plans

Biography

Early Beginnings in Europe

Viktoria Kay lives and works in Los Angeles, California, but she’s originally from Europe. She was born in Budapest, Hungary, and was raised in Germany.

In her youth and throughout her adolescence, Viktoria was an extremely athletic person. She played tennis for many years, up until mid-college.


 

1526694767_261_viktoria-kay-age-height-weight-bio-images-workouts-and-diet-plans Viktoria Kay  Age | Height | Weight | Bio | Images | Workouts and Diet Plans


Going ‘All in’

Alongside her interest in sports, Viktoria was also passionate about modeling. This became more apparent as she approached her early 20s.

Eventually, it came to a point where Viktoria realized modeling was her ‘true calling.’ Because of this, she decided to take the plunge and move to Los Angeles, US at the age of 21 in pursuit of bigger opportunities.

Viktoria was all alone in her decision, she did everything alone. Needless to say, it was one of the toughest decisions Viktoria had ever made, but one that paid off.


 

1526694768_97_viktoria-kay-age-height-weight-bio-images-workouts-and-diet-plans Viktoria Kay  Age | Height | Weight | Bio | Images | Workouts and Diet Plans


Difficult Start in America

For the first few years in the United States, Viktoria didn’t have it easy. As a foreigner, she faced many hardships. Such as, not knowing the English language, making new friends, and living alone in a new environment.

However, Viktoria was perseverant. She had a goal of making it as a model and she didn’t want to give up until she reached her goals.

Eventually, after years of struggling, Viktoria caught a break when certain modeling agencies and companies started to offer her work.

As someone who was always dedicated to physical activity and modeling, Viktoria decided to combine working out in the gym, with modeling, to become a fitness model. As she said; “I pursue modeling full-time and I am very involved in the fitness world, which works together very well.”


 

1526694768_274_viktoria-kay-age-height-weight-bio-images-workouts-and-diet-plans Viktoria Kay  Age | Height | Weight | Bio | Images | Workouts and Diet Plans


Rising to Success

After several years, Viktoria successfully made a name for herself as a fitness model. But Viktoria didn’t stop there.

Viktoria went on to open her profiles on social media, and video blogging sites – sharing her fitness and modeling journey with people around the world.

Her awesome physique, warm personality, and incredible work ethic allowed her to attract a large amount of followers to her sites – establishing herself as a social media influence along the way.

Viktoria now continues to push her limits, both in her career and life. She strives to reach her ultimate potential, and also, inspire as many people as she can along – using her own story as an example.


 

1526694768_241_viktoria-kay-age-height-weight-bio-images-workouts-and-diet-plans Viktoria Kay  Age | Height | Weight | Bio | Images | Workouts and Diet Plans

Training

Viktoria considers her abs and glutes as her best body parts, saying; “My best physical attribute is my abs and butt. I work hard on those!”

In order to sculpt these body parts, Viktoria goes to the gym several times per week – dedicating up to four workouts per week to her abs and glutes.

By training hard and constantly experimenting with new exercises, Viktoria is able to maintain a toned physique all year-round.


 

1526694769_974_viktoria-kay-age-height-weight-bio-images-workouts-and-diet-plans Viktoria Kay  Age | Height | Weight | Bio | Images | Workouts and Diet Plans

Nutrition

Diet Based on Whole Foods

Viktoria works just as hard with her diet as she does with training. She says, if she puts a lot of processed, high-glycemic foods in her body, there is no amount of training that will allow her to have a chiseled physique. For this reason, Viktoria eats mainly whole foods such as avocados, oats, quinoa, berries, etc.

For protein, Viktoria will eat a lot of chickpeas, lean poultry meat, and low-fat dairy. These foods give her the building blocks to rebuild her muscles following tough workouts in the gym.

On the other hand, there is also a place and time in Viktoria’s schedule for a cheat meal. As she says, cheat meals are something that serves her as a reward for her hard work in the gym.

Maintaining a Lean Figure

According to Viktoria, maintaining a lean figure is all about the diet, exercise, and consistency. In her own words;

“Most importantly through diet and exercise and I also take a ton of vitamins! The key is to stay consistent!”


 

1526694769_11_viktoria-kay-age-height-weight-bio-images-workouts-and-diet-plans Viktoria Kay  Age | Height | Weight | Bio | Images | Workouts and Diet Plans

Idols and Influences

Viktoria’s inspiration comes from her fans who support her daily in her endeavors in fitness, blogging, and modeling. However, when she first moved to America, Viktoria had no one else but herself as a motivation.

During her first few years in Los Angeles, Viktoria didn’t see much progress in her goals. However, thanks to her perseverance, she eventually manifested all of her dreams into reality – becoming a renowned fitness model, social media star, and video blogger.


 

1526694770_810_viktoria-kay-age-height-weight-bio-images-workouts-and-diet-plans Viktoria Kay  Age | Height | Weight | Bio | Images | Workouts and Diet Plans

What we can learn from Viktoria Kay

What we can learn from Viktoria Kay is that results don’t always come fast. In Viktoria’s case, she had to spend several years in America, overcoming obstacle after obstacle, before reaching her goal of becoming a model.

It wasn’t an easy journey, Viktoria only had faith as her motivation, and also the belief that she would eventually make it. Thanks to her mindset, Viktoria not only made it as a model, she also became an online social media icon with an army of fans – proving to everyone that perseverance pays off.

Ultimately, Viktoria’s story leaves us with this; learn to accept difficulties and struggles as a part of the process of becoming successful. Also, learn that success doesn’t come fast. If you’re able to stay calm, and patient despite the obstacles you might face, then, there is no goal that you can’t accomplish.

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Female Physiques

Viktoria Kay Height | Age | Weight | Full Biography | Images | Training & Diet Plan

Viktoria Kay is a fitness model and video blogger from Los Angeles, California. She was extremely athletic in her youth, where she played tennis throughout her early childhood.

Alongside her interest in sports, Viktoria also developed a strong passion for modeling growing up. As a teenager, she always dreamed of becoming a professional model. However, it wasn’t until the age of 21 when Viktoria acted on this dream for the first time – moving to America on her own to pursue her passion.

Facing a difficult task of perfecting the English language, alongside adapting to a whole new environment, and making new friends, Viktoria worked ‘day-in’ and ‘day-out’ on reaching her goals – driving home her determination to become a model.

Eventually, years down the road, Viktoria’s perseverance paid off. She not only became a successful model, but she also became a social media personality. Because of her hard work, Viktoria lives the life of her dreams, having fans from all over the world supporting her. She continues to set new goals for herself year after year, living by her motto; “Dreams don’t work unless you do.”

This is her story:


 

 

Athlete Statistics

Full Name: Viktoria Kay
WeightHeightBustHips
145 – 155lbs (65.8 – 70.3kg)5’8″ (172.5cm)36”43”
WaistAgeDate of Birth
27”34October 31, 1983
NationalityProfessionEra
Hungarian, GermanFitness Model, Blogger2010
Weight145 – 155lbs (65.8 – 70.3kg)
Height5’8″ (172.5cm)
Bust36”
Hips43”
Waist27”
Age34
Date of BirthOctober 31, 1983
NationalityHungarian, German
ProfessionFitness Model, Blogger
Era2010


 

1513253791_228_viktoria-kay Viktoria Kay Height | Age | Weight | Full Biography | Images | Training & Diet Plan

Accomplishments

  • Fitness Model
  • Video Blogger

 

1513253791_81_viktoria-kay Viktoria Kay Height | Age | Weight | Full Biography | Images | Training & Diet Plan

Biography

Early Beginnings in Europe

Viktoria Kay lives and works in Los Angeles, California, but she’s originally from Europe. She was born in Budapest, Hungary, and was raised in Germany.

In her youth and throughout her adolescence, Viktoria was an extremely athletic person. She played tennis for many years, up until mid-college.


 

1513253791_970_viktoria-kay Viktoria Kay Height | Age | Weight | Full Biography | Images | Training & Diet Plan


Going ‘All in’

Alongside her interest in sports, Viktoria was also passionate about modeling. This became more apparent as she approached her early 20s.

Eventually, it came to a point where Viktoria realized modeling was her ‘true calling.’ Because of this, she decided to take the plunge and move to Los Angeles, US at the age of 21 in pursuit of bigger opportunities.

Viktoria was all alone in her decision, she did everything alone. Needless to say, it was one of the toughest decisions Viktoria had ever made, but one that paid off.


 

1513253791_856_viktoria-kay Viktoria Kay Height | Age | Weight | Full Biography | Images | Training & Diet Plan


Difficult Start in America

For the first few years in the United States, Viktoria didn’t have it easy. As a foreigner, she faced many hardships. Such as, not knowing the English language, making new friends, and living alone in a new environment.

However, Viktoria was perseverant. She had a goal of making it as a model and she didn’t want to give up until she reached her goals.

Eventually, after years of struggling, Viktoria caught a break when certain modeling agencies and companies started to offer her work.

As someone who was always dedicated to physical activity and modeling, Viktoria decided to combine working out in the gym, with modeling, to become a fitness model. As she said; “I pursue modeling full-time and I am very involved in the fitness world, which works together very well.”


 

1513253791_909_viktoria-kay Viktoria Kay Height | Age | Weight | Full Biography | Images | Training & Diet Plan


Rising to Success

After several years, Viktoria successfully made a name for herself as a fitness model. But Viktoria didn’t stop there.

Viktoria went on to open her profiles on social media, and video blogging sites – sharing her fitness and modeling journey with people around the world.

Her awesome physique, warm personality, and incredible work ethic allowed her to attract a large amount of followers to her sites – establishing herself as a social media influence along the way.

Viktoria now continues to push her limits, both in her career and life. She strives to reach her ultimate potential, and also, inspire as many people as she can along – using her own story as an example.


 

1513253791_467_viktoria-kay Viktoria Kay Height | Age | Weight | Full Biography | Images | Training & Diet Plan

Training

Viktoria considers her abs and glutes as her best body parts, saying; “My best physical attribute is my abs and butt. I work hard on those!”

In order to sculpt these body parts, Viktoria goes to the gym several times per week – dedicating up to four workouts per week to her abs and glutes.

By training hard and constantly experimenting with new exercises, Viktoria is able to maintain a toned physique all year-round.


 

1513253791_507_viktoria-kay Viktoria Kay Height | Age | Weight | Full Biography | Images | Training & Diet Plan

Nutrition

Diet Based on Whole Foods

Viktoria works just as hard with her diet as she does with training. She says, if she puts a lot of processed, high-glycemic foods in her body, there is no amount of training that will allow her to have a chiseled physique. For this reason, Viktoria eats mainly whole foods such as avocados, oats, quinoa, berries, etc.

For protein, Viktoria will eat a lot of chickpeas, lean poultry meat, and low-fat dairy. These foods give her the building blocks to rebuild her muscles following tough workouts in the gym.

On the other hand, there is also a place and time in Viktoria’s schedule for a cheat meal. As she says, cheat meals are something that serves her as a reward for her hard work in the gym.

Maintaining a Lean Figure

According to Viktoria, maintaining a lean figure is all about the diet, exercise, and consistency. In her own words;

“Most importantly through diet and exercise and I also take a ton of vitamins! The key is to stay consistent!”


 

1513253791_364_viktoria-kay Viktoria Kay Height | Age | Weight | Full Biography | Images | Training & Diet Plan

Idols and Influences

Viktoria’s inspiration comes from her fans who support her daily in her endeavors in fitness, blogging, and modeling. However, when she first moved to America, Viktoria had no one else but herself as a motivation.

During her first few years in Los Angeles, Viktoria didn’t see much progress in her goals. However, thanks to her perseverance, she eventually manifested all of her dreams into reality – becoming a renowned fitness model, social media star, and video blogger.


 

1513253791_274_viktoria-kay Viktoria Kay Height | Age | Weight | Full Biography | Images | Training & Diet Plan

What we can learn from Viktoria Kay

What we can learn from Viktoria Kay is that results don’t always come fast. In Viktoria’s case, she had to spend several years in America, overcoming obstacle after obstacle, before reaching her goal of becoming a model.

It wasn’t an easy journey, Viktoria only had faith as her motivation, and also the belief that she would eventually make it. Thanks to her mindset, Viktoria not only made it as a model, she also became an online social media icon with an army of fans – proving to everyone that perseverance pays off.

Ultimately, Viktoria’s story leaves us with this; learn to accept difficulties and struggles as a part of the process of becoming successful. Also, learn that success doesn’t come fast. If you’re able to stay calm, and patient despite the obstacles you might face, then, there is no goal that you can’t accomplish.

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

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